A Capital Region Martial Arts Dojo
Dedicated to Self Improvement and Defense
Through the Practice of Traditional Aikido
Movement, Balance, and Awareness for Women
A four-week, women-only
introduction to calm, structured movement.
Experience a new type of movement and connection for yourself
-
Led by Faunette Johnson, 2nd degree black belt
-
March 2 – 26
-
Mondays & Thursdays · 6:00–7:00 PM
-
Limited to 12 participants
-
Program Fee: $165
Covers all classes from March 2 through March 26.
This four-week, women-only program offers a calm, structured introduction to movement, balance, and awareness, using guided partner practice drawn from Aikido principles. Classes emphasize posture, coordination, and relaxed, efficient movement in a supportive, non-competitive environment.
​
No prior martial arts or fitness experience is required. This program is complete in itself and designed for women who want to move with greater ease, confidence, and presence.
What You’ll Explore
Over the four weeks, you’ll be guided through a calm, structured movement practice drawn from Aikido, including:
-
Learning how to fall comfortably and safely
-
Developing balance, posture, and ease of movement
-
Practicing cooperative, non-forceful partner movement
-
Becoming familiar with the rhythm and structure of an Aikido class
Classes emphasize steady practice and repetition so that learning feels manageable, supportive, and sustainable. The focus is on developing awareness and confidence, rather than pushing or performing.
Faunette Johnson, 2nd degree black belt
.png)
This program is designed for women who:
-
Are new to Aikido or returning after time away
-
Are looking for a calm, structured approach to physical practice
-
Appreciate clear instruction and steady, thoughtful progression
-
Want to begin safely and build confidence steadily
​
No prior experience is required. This course is appropriate for a wide range of ages and fitness levels and emphasizes awareness, coordination, and gradual learning rather than strength or athleticism.