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Aikido Foundations

A Structured Beginner Course for Adults

Start safely. Train intelligently. Join regular classes with confidence.

  • February 2 – March 26

  • Mondays & Thursdays · 6:00–7:00 PM

  • Limited to 12 participants

  • Program Fee: $325
    Covers all classes from February 2 through March 26.

  • Participants who continue into regular classes will receive a $150 credit toward their first month of membership.

Aikido Fundamentals is an eight-week beginner program designed to help adults start Aikido comfortably and confidently.

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Train in a small group and learn the fundamentals of safe falling, posture, balance, and partner practice. Classes are paced to allow time for learning, repetition, and individual guidance.

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By the end of the program, participants will have a clear sense of what Aikido training involves and feel prepared to continue into regular classes if they choose.

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What You’ll Learn

Over the course of the program, you’ll be guided through the core elements of Aikido practice, including:

  • Learning how to fall comfortably and safely

  • Developing balance, posture, and ease of movement

  • Practicing how to work with a partner in a cooperative, non-forceful manner

  • Becoming familiar with how Aikido classes are structured and taught

  • Gaining the confidence to participate comfortably in regular classes

Classes focus on building a strong foundation through steady practice and repetition, so that learning feels manageable, supportive, and sustainable.

"Cooper Sensei is professional and patient. I know he has adapted the training to my skill set and physical abilities."

Mark S.

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This program is designed for:

  • Adults who are new to Aikido or returning after time away

  • Professionals seeking a structured, thoughtful physical practice

  • People who value clear instruction and steady progression

  • Anyone who wants to begin safely and build confidence steadily

No prior martial arts experience is required. You don’t need to be especially flexible or athletic—just willing to show up and train consistently.

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